Now accepting clients · New York City

Life Tree

Mauricio Vargas

Structured lifestyle transformation for people ready to rebuild — their body, their habits, and the systems that hold it all together.

“Live by design, not by default.”

Start your journey → The Method
Life TreeMVR

Strength · Structure · Transformation

Lifestyle Transformation· Structured Growth· Nutrition Coaching· Discipline by Design· Long-Term Wellbeing· Guide of Transformation· One-on-One NYC· Evidence-Based· Lifestyle Transformation· Structured Growth· Nutrition Coaching· Discipline by Design· Long-Term Wellbeing· Guide of Transformation· One-on-One NYC· Evidence-Based·
Mauricio Vargas
“Live by design,
not by default.” ◯ @lifetreemvr
About Mauricio

A guide for people
ready to rebuild.

Most people who find their way to LifeTreeMVR are not just looking for a workout. They are in a transition — burnout, a health wake-up call, a season of life demanding more structure. What they need is someone who can help them build the systems that make change stick.

My approach goes beyond exercise. Training is the entry point — but during that process we are also working on nutrition, sleep, recovery, stress, and the habits that hold everything together. I work exclusively one-on-one because that depth of attention is what produces real, long-term outcomes.

Certified Trainer Nutrition Certified US & International Evidence-Based
1–3xWeekly sessions
100%One-on-one always
5Method pillars
NYCBased in New York

Who I work with

💼

Busy Professionals

Health with discipline — built around your real schedule.

🔄

Rebuilding from Burnout

Ready for a sustainable foundation after overwork or stress.

🌿

Midlife Health Awareness

Thinking seriously about longevity and feeling genuinely well.

🏥

Post-Injury Recovery

Rebuilding capacity with patience and a long-term view.

📐

Seekers of Structure

Not lacking motivation — lacking the system that makes it stick.

🎯

Long Game Players

Done with quick fixes. Ready to build something that lasts.

The LifeTreeMVR Method

Five pillars.
One complete system.

A complete framework for building a strong, disciplined, and resilient life. Click each pillar to learn more.

Strength training improves metabolic health, bone density, insulin sensitivity, and longevity markers. But the deeper truth: strength builds confidence and agency in every area of life.

Metabolic HealthBone DensityInjury PreventionLongevity

Most people fail in health not because they lack knowledge — but because they lack systems. This is where LifeTreeMVR becomes fundamentally different. We design the environment that makes healthy choices automatic.

Sleep RoutinesHabit DesignStress ProtocolsDaily Structure

Real transformation requires addressing the internal patterns that keep people stuck. Instead of blaming willpower, we teach clients to understand their own patterns. Awareness is the prerequisite to change.

Self-AwarenessAccountabilityPattern RecognitionMotivation Cycles

Health is not built by pushing harder — it is built by intelligently balancing stress and recovery. The goal is sustainable vitality for decades, not peak performance for one year.

Sleep OptimizationMobilityNervous SystemLongevity

Health, at its deepest level, is not a goal — it is a practice of self-mastery. Clients transform not only their bodies, but their relationship with discipline, self-respect, and personal agency.

DisciplineSelf-MasteryResiliencePersonal Development
Start building your system →
What is included

Services & offerings.

Every service is built around the individual. No cookie-cutter programs — only work designed specifically for you.

Signature offering

Holistic 1-on-1 Training

Comprehensive personal training addressing every dimension of your health — not just what happens in the gym. Sessions in NYC or at your home.

  • Customized training program
  • Nutrition framework & guidance
  • Sleep & recovery strategies
  • Stress management coaching
  • Behavior change support
  • 1–3 sessions per week
Focused support

Nutrition Coaching

Evidence-based nutritional guidance — sustainable eating frameworks, not restrictive diets.

  • Personalized eating framework
  • Meal timing strategies
  • Performance nutrition
  • Long-term habit building
Remote option

Online Coaching

The same holistic approach delivered remotely. Ideal for nutrition, sleep, recovery, and stress. Programming for intermediate+ clients.

  • Video check-ins & coaching
  • Digital program delivery
  • Messaging support
  • International clients welcome
Pricing & Scheduling

Simple, transparent pricing.

No hidden fees. No separate gym membership required. Just consistent, focused work together.

Per session rate
$100
Your home gym
or
$140
I source the gym

$100 if you have a gym at home or in your building. $140 if I need to source a gym and cover access. No separate membership required either way.

  • One-on-one coaching session
  • Your home gym — $100/session
  • I source & cover the gym — $140
  • Full holistic support included
Get started →
📅

Monthly Subscription

Sessions are reserved and billed monthly to ensure consistency, accountability, and guaranteed scheduling.

💳

Flexible Payment

Pay one month at a time, or up to two months in advance. Your schedule is locked in and protected.

📍

Where We Train

Rented gym facilities across NYC, or at your home — whatever works best for your lifestyle.

Session frequency
1x/wk$400–560/moMaintenance & habit building
Most common2x/wk$800–1,120/moSteady progress & accountability
3x/wk$1,200–1,680/moMaximum transformation

$100 at your home gym, $140 when I source the gym. Estimates based on ~4 weeks/month.

Remote · Worldwide

Online Coaching

Holistic coaching delivered remotely — ideal for nutrition, sleep, recovery, and stress. Best for intermediate to advanced individuals. Beginners are encouraged to start in-person.

One-time · No commitment Intro Trial
$97one-time

Experience holistic coaching with zero commitment. Get a real taste of the process — then decide if you want to go deeper.

  • 🎯
    30–45 Min Onboarding Call

    Lifestyle, habits, nutrition, hydration, stress — and a clear starting point just for you.

  • 📆
    1 Follow-Up Check-In

    Review progress, address challenges, and set next action items.

  • 💬
    Unlimited Messaging — 30 Days

    Reach me via text or email with any questions or wins throughout the month.

Loved it? Upgrade anytime — the $97 goes toward your first month.
Try it out →
Most comprehensive Full Online Coaching
$149/mo

Complete holistic coaching with bi-weekly check-ins, custom programming, and full support — the closest experience to working together in person.

  • 🎯
    60-Min Onboarding Call

    Full lifestyle assessment covering food habits, hydration, sleep, stress, and personal goals.

  • 🔄
    Bi-Weekly Follow-Up Sessions

    Assess progress, troubleshoot, and define your next set of action items.

  • 📋
    Custom Training Programming

    Personalized programs for intermediate to advanced clients.

  • 💬
    Unlimited Messaging Support

    Anytime access throughout our entire time working together.

Get started →
💡

Online coaching focuses on nutrition, sleep, recovery, and stress management. Custom training for intermediate and advanced clients. New to training? In-person is recommended.

Free Tool

Calorie & Macro Calculator

Your personalized daily targets in under 60 seconds. No email required.

ftin
Daily Calorie Target — calories / day
BMR—at rest
TDEE—maintenance
Protein—g / day
Carbs—g / day
Fats—g / day
Per Meal—g protein
Adjust every 2–3 weeks based on real progress.
Want a personalized plan?Work with Mauricio →
Client results

What clients say

“

Overall this is one of the best services I have ever received. The thought he puts into every detail is truly appreciated. Mauricio connects workouts in a way that pushes you while keeping it fun. He also helped with nutrition and overall health. Out of 5 stars, he breaks the scale!

Verified ClientNew York City · ⭐⭐⭐⭐⭐
“

Mauricio helped me understand and apply healthy habits in a way no other person has done. His dedication, commitment, and compassion felt like having a big brother who truly cared. His work has transformed my life and my relationships. I would give 100 out of 5 stars.

Verified ClientNew York City · ⭐⭐⭐⭐⭐
“

To know I have someone like Mauricio in my corner — helping me reach the next level I am trying to become — means everything. He genuinely cares about your growth and it shows in every session. I strongly recommend his services.

Verified ClientNew York City · ⭐⭐⭐⭐⭐
Get in touch

Ready to begin?

Taking on new clients in New York City and online. Ready to approach your health with intention? I would love to hear from you.

Emaillifetreemv@gmail.com
Instagram@lifetreemvr
BusinessLifeTreeMVR LLC
LocationNew York City · Remote available

I typically respond within 24 hours. All conversations are confidential.